[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.falvo.cz\/ochranna-sit-na-trampolinu-je-nezbytna-pro-vasi-bezpecnost\/#Article","mainEntityOfPage":"https:\/\/www.falvo.cz\/ochranna-sit-na-trampolinu-je-nezbytna-pro-vasi-bezpecnost\/","headline":"Ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu je nezbytn\u00e1 pro va\u0161i bezpe\u010dnost","name":"Ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu je nezbytn\u00e1 pro va\u0161i bezpe\u010dnost","description":"Cvi\u010den\u00ed na trampol\u00edn\u011b m\u00e1 sv\u00e1 pravidla, a http:\/\/www.auto.cz\/tatra-phoenix-euro-6-tahac-sypac-111235 pokud je dodr\u017eujeme, m\u016f\u017ee n\u00e1m poslou\u017eit jako vynikaj\u00edc\u00ed pom\u016fcka pro udr\u017een\u00ed t\u011blesn\u00e9 kondice a psychick\u00e9 pohody, pro zdrav\u00e9 hubnut\u00ed, a pos\u00edlen\u00ed svalstva. Trampol\u00edny a svalov\u00e9 partie B\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly \u2013 hluboko ulo\u017een\u00e9 b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly se velmi \u0161patn\u011b procvi\u010duj\u00ed. Mus\u00edte toti\u017e zvolit takov\u00fd druh pohybu, […]","datePublished":"2019-07-09","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.falvo.cz\/author\/#Person","name":"","url":"https:\/\/www.falvo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"falvo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.falvo.cz\/wp-content\/uploads\/img_a354399_w1719_t1568965926.jpg","url":"https:\/\/www.falvo.cz\/wp-content\/uploads\/img_a354399_w1719_t1568965926.jpg","height":0,"width":0},"url":"https:\/\/www.falvo.cz\/ochranna-sit-na-trampolinu-je-nezbytna-pro-vasi-bezpecnost\/","about":["Kultura"],"wordCount":534,"articleBody":"     Cvi\u010den\u00ed na trampol\u00edn\u011b m\u00e1 sv\u00e1 pravidla, a  http:\/\/www.auto.cz\/tatra-phoenix-euro-6-tahac-sypac-111235 pokud je dodr\u017eujeme, m\u016f\u017ee n\u00e1m poslou\u017eit jako vynikaj\u00edc\u00ed pom\u016fcka pro udr\u017een\u00ed t\u011blesn\u00e9 kondice a psychick\u00e9 pohody, pro zdrav\u00e9 hubnut\u00ed, a pos\u00edlen\u00ed svalstva.  Trampol\u00edny a svalov\u00e9 partie B\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly \u2013 hluboko ulo\u017een\u00e9 b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly se velmi \u0161patn\u011b procvi\u010duj\u00ed. Mus\u00edte toti\u017e zvolit takov\u00fd druh pohybu, kter\u00fd nen\u00ed pro sou\u010dasnou populaci p\u0159\u00edli\u0161 obvykl\u00fd. V tomto sm\u011bru m\u011bli lid\u00e9 v minulosti zna\u010dnou v\u00fdhodu, zvl\u00e1\u0161t\u011b ti, co \u017eili na venkov\u011b, a museli fyzicky pracovat p\u0159i obd\u011bl\u00e1v\u00e1n\u00ed sv\u00e9 \u00farody. Zaru\u010den\u00fd \u00fasp\u011bch m\u00e1 v tomto sm\u011bru ryt\u00ed r\u00fd\u010dem, oh\u00fdb\u00e1n\u00ed se a narovn\u00e1v\u00e1n\u00ed p\u0159i plet\u00ed z\u00e1honu, pr\u00e1ce s vidlemi, ru\u010dn\u00ed shrabov\u00e1n\u00ed list\u00ed a podobn\u00e9 pr\u00e1ce. D\u016fkladn\u00e9 procvi\u010den\u00ed t\u011bchto parti\u00ed je v\u0161ak mo\u017en\u00e9 i p\u0159i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Zpo\u010d\u00e1tku mus\u00edte cvi\u010den\u00ed prov\u00e1d\u011bt zvolna, maxim\u00e1ln\u011b deset minut denn\u011b, ne\u017e si va\u0161e t\u011blo na nezvyklou n\u00e1mahu zvykne. Doln\u00ed kon\u010detiny \u2013 pokud se cvi\u010den\u00ed prov\u00e1d\u00ed spr\u00e1vn\u011b, je sk\u00e1k\u00e1n\u00ed vynikaj\u00edc\u00ed zp\u016fsob, jak pos\u00edlit doln\u00ed kon\u010detiny, ani\u017e by trp\u011bly klouby. Dopad na pru\u017enou podlo\u017eku je mnohem men\u0161\u00ed z\u00e1t\u011b\u017e\u00ed, ne\u017e nap\u0159. b\u011bh\u00e1n\u00ed na tvrd\u00e9m asfaltov\u00e9m povrchu, a to dokonce i p\u0159i pohybu v m\u011bk\u010d\u00edm ter\u00e9nu, jak\u00fdm je nap\u0159. tr\u00e1vn\u00edk. D\u016fle\u017eit\u00e9 je p\u0159i sk\u00e1k\u00e1n\u00ed dr\u017eet hlavu zp\u0159\u00edma a nep\u0159edkl\u00e1n\u011bt ji nebo nezakl\u00e1n\u011bt, neproh\u00fdbat se v z\u00e1dech, nevysazovat vp\u0159ed p\u00e1nev a doskakovat na pokr\u010den\u00e9 nohy v kolenou. Riskantn\u00ed jsou tak\u00e9 akrobatick\u00e9 prvky bez pat\u0159i\u010dn\u00e9ho tr\u00e9ninku a asistence zku\u0161en\u00e9ho odborn\u00edka. Klenba chodidel \u2013 sk\u00e1k\u00e1n\u00ed z\u010d\u00e1sti napodobuje ch\u016fzi naboso, kter\u00e1 je dnes v sou\u010dasn\u00e9 populaci sp\u00ed\u0161e ojedin\u011bl\u00fdm jevem. Neust\u00e1l\u00fdm pohybem v bot\u00e1ch, zvl\u00e1\u0161t\u011b na tvrd\u00e9m povrchu, ochabuje svalstvo, podporuj\u00edc\u00ed p\u0159\u00ed\u010dnou i pod\u00e9lnou klenbu chodidel, a vznikaj\u00ed tak defekty ploch\u00fdch nohou.   Zabezpe\u010den\u00ed n\u00e1\u0159ad\u00ed Velmi d\u016fle\u017eit\u00fdm prvkem jsou zabezpe\u010dovac\u00ed ochrann\u00e9 s\u00edt\u011b a kryty pru\u017ein. Ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu by nem\u011bla chyb\u011bt u \u017e\u00e1dn\u00e9ho n\u00e1\u010din\u00ed, kde se pohybuj\u00ed amat\u00e9\u0159i, zvl\u00e1\u0161t\u011b d\u011bti. Ochr\u00e1n\u00ed v\u00e1s p\u0159ed p\u00e1dem do okoln\u00edho prostoru, kter\u00fd m\u016f\u017ee m\u00edt i v\u00e1\u017en\u00e9 n\u00e1sledky. Stejn\u011b d\u016fle\u017eit\u00fd je tak\u00e9 kryt pru\u017ein z PVC, zakl\u00edn\u011bn\u00e1 noha mezi pru\u017einami m\u016f\u017ee b\u00fdt rovn\u011b\u017e p\u0159\u00ed\u010dinou t\u011b\u017ek\u00e9ho \u00farazu. Pohyb na pru\u017en\u00e9 podlo\u017ece bez zabezpe\u010den\u00ed ponechte profesion\u00e1l\u016fm, kte\u0159\u00ed p\u0159edv\u00e1d\u00ed akrobatick\u00e9 kreace po d\u016fkladn\u00e9m tr\u00e9ninku, a kde by efektivita ladnosti pohyb\u016f nebyla s ochrannou s\u00edt\u00ed kolem dopadov\u00e9 plochy dob\u0159e patrn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu je nezbytn\u00e1 pro va\u0161i bezpe\u010dnost","item":"https:\/\/www.falvo.cz\/ochranna-sit-na-trampolinu-je-nezbytna-pro-vasi-bezpecnost\/#breadcrumbitem"}]}]