[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.falvo.cz\/pomale-zacatky-jsou-v-poradku\/#Article","mainEntityOfPage":"https:\/\/www.falvo.cz\/pomale-zacatky-jsou-v-poradku\/","headline":"Pomal\u00e9 za\u010d\u00e1tky jsou v po\u0159\u00e1dku","name":"Pomal\u00e9 za\u010d\u00e1tky jsou v po\u0159\u00e1dku","description":"Ano, bude to n\u00e1ro\u010dn\u00e9. Ka\u017ed\u00e1 zm\u011bna je n\u00e1ro\u010dn\u00e1 a za\u0159adit do \u017eivota nov\u00fd n\u00e1vyk v\u00a0podob\u011b pravideln\u00e9 sportovn\u00ed aktivity nebude v\u00fdjimkou. A co se t\u00fd\u010de mno\u017estv\u00ed investovan\u00e9ho \u010dasu, to je \u010dist\u011b na v\u00e1s. N\u011bkdo do pot\u0159ebuje do zm\u011bn sko\u010dit naplno a neohl\u00ed\u017eet se zp\u011bt. A n\u011bkdo naopak pot\u0159ebuje d\u011blat pomal\u00e9 kroky, jeden za druh\u00fdm. Tak jako […]","datePublished":"2021-09-21","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.falvo.cz\/author\/#Person","name":"","url":"https:\/\/www.falvo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"falvo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.falvo.cz\/wp-content\/uploads\/people-2590524_640.jpg","url":"https:\/\/www.falvo.cz\/wp-content\/uploads\/people-2590524_640.jpg","height":0,"width":0},"url":"https:\/\/www.falvo.cz\/pomale-zacatky-jsou-v-poradku\/","about":["Sport"],"wordCount":507,"articleBody":"Ano, bude to n\u00e1ro\u010dn\u00e9. Ka\u017ed\u00e1 zm\u011bna je n\u00e1ro\u010dn\u00e1 a za\u0159adit do \u017eivota nov\u00fd n\u00e1vyk v\u00a0podob\u011b pravideln\u00e9 sportovn\u00ed aktivity nebude v\u00fdjimkou. A co se t\u00fd\u010de mno\u017estv\u00ed investovan\u00e9ho \u010dasu, to je \u010dist\u011b na v\u00e1s.N\u011bkdo do pot\u0159ebuje do zm\u011bn sko\u010dit naplno a neohl\u00ed\u017eet se zp\u011bt. A n\u011bkdo naopak pot\u0159ebuje d\u011blat pomal\u00e9 kroky, jeden za druh\u00fdm. Tak jako tak, oba postupy vedou k\u00a0toto\u017en\u00e9mu v\u00fdsledku. Jestli v\u00e1m p\u0159edstava, \u017ee ze dne na den byste m\u011bli do sv\u00e9ho programu za\u0159adit aspo\u0148 t\u0159i hodinov\u00e9 tr\u00e9ninky t\u00fddn\u011b, nah\u00e1n\u00ed strach, tak ur\u010dit\u011b nebude typ \u201eskokan\u201c. Va\u0161e cesta bude jin\u00e1, pozvoln\u011bj\u0161\u00ed, ale stejn\u011b tak dobr\u00e1.A jak by mohla vypadat?Pokud se nec\u00edt\u00edte na to, za\u010d\u00edt rovnou s\u00a0n\u011bjak\u00fdm konkr\u00e9tn\u00edm sportem, skupinov\u00fdm cvi\u010den\u00edm nebo dom\u00e1c\u00edmi workouty, zkuste se zamyslet nad sv\u00fdmi b\u011b\u017en\u00fdmi denn\u00edmi aktivitami. Kde by se dalo p\u0159idat trochu pohybu? Kde by se daly ud\u011blat mal\u00e9 zm\u011bny, kter\u00e9 ale budu m\u00edt v\u00a0dlouhodob\u00e9m horizontu velk\u00e9 v\u00fdsledky? A pozor, mal\u00e9 zm\u011bny se mohou t\u00fdkat i j\u00eddeln\u00ed\u010dku. Jste zvykl\u00ed v\u017edy pou\u017e\u00edt v\u00fdtah? Zkuste ho vym\u011bnit za schody. \u010casov\u011b je takov\u00e1 zm\u011bna nen\u00e1ro\u010dn\u00e1, ale na konci dne, a\u017e budou kroky se\u010dteny, uvid\u00edte velk\u00fd rozd\u00edl. A co t\u0159eba p\u0159idat si cestou dom\u016f z pr\u00e1ce malou proch\u00e1zku? Jestli cestujete MHD, tak nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e vstoupit o jednu nebo dv\u011b zast\u00e1vky d\u0159\u00edve a dom\u016f se prost\u011b proj\u00edt. A jestli jezd\u00edte autem, tak m\u00edsto cesty rovnou dom\u016f m\u016f\u017eete obej\u00edt blok nebo si d\u00e1t mal\u00e9 kole\u010dko v\u00a0p\u0159ilehl\u00e9m parku. Nen\u00ed pot\u0159eba se p\u0159evl\u00e9kat, nen\u00ed pot\u0159eba kupovat speci\u00e1ln\u00ed vybaven\u00ed. Je to prost\u011b jen mal\u00e1 proch\u00e1zka, za kterou v\u00e1m va\u0161e t\u011blo po cel\u00e9m dni v\u00a0kancel\u00e1\u0159i bude vd\u011b\u010dn\u00e9. A co to j\u00eddlo? I p\u0159i zm\u011bn\u00e1ch v\u00a0j\u00eddeln\u00ed\u010dku se vyplat\u00ed d\u011blat postupn\u011b mal\u00e9 zm\u011bny, zvl\u00e1dnete je toti\u017e sn\u00e1ze udr\u017eet ne\u017e vytvo\u0159it si \u00fapln\u011b nov\u00fd re\u017eim stravov\u00e1n\u00ed. Co takhle vym\u011bnit slazen\u00e9 n\u00e1poje za oby\u010dejnou vodu? Nebo p\u0159estat sladit k\u00e1vu a \u010daj? Kolik cukru jako m\u00e1vnut\u00edm proutku zmiz\u00ed z\u00a0va\u0161eho j\u00eddeln\u00ed\u010dku? Potom sta\u010d\u00ed ka\u017ed\u00fd t\u00fdden zkusit nov\u00e9, zdrav\u00e9 j\u00eddlo, uva\u0159it si doma a postupn\u011b ub\u00edrat pr\u016fmyslov\u011b zpracovan\u00e9 potraviny a nahrazovat se z\u00e1kladn\u00edmi surovinami.\u00a0Mal\u00e1 a pomal\u00e1 zm\u011bna je pro mnoho lid\u00ed snaz\u0161\u00ed a dlouhodob\u011b udr\u017eiteln\u00e1. Tak se toho nebojte, ka\u017ed\u00fd mal\u00fd krok se po\u010d\u00edt\u00e1 a pomal\u00e9 za\u010d\u00e1tky? Ty jsou p\u0159eci v\u00a0po\u0159\u00e1dku.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomal\u00e9 za\u010d\u00e1tky jsou v po\u0159\u00e1dku","item":"https:\/\/www.falvo.cz\/pomale-zacatky-jsou-v-poradku\/#breadcrumbitem"}]}]