[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.falvo.cz\/spravny-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.falvo.cz\/spravny-jidelnicek\/","headline":"Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek","name":"Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek","description":"Kdo chce zhubnout n\u011bjak\u00e9 to kilo, neobejde se bez kontroly p\u0159\u00edjmu stravy. M\u016f\u017eete cvi\u010dit jak chcete, ale pokud je v\u00e1\u0161 j\u00eddeln\u00ed\u010dek pln\u00fd tu\u010dn\u00fdch j\u00eddel, p\u0159eslazen\u00e9ho pit\u00ed a sma\u017een\u00fdch pokrm\u016f, nikdy se na vysn\u011bnou v\u00e1hu nedostanete. Stejn\u011b tak sportovci, kte\u0159\u00ed si pot\u0159ebuj\u00ed vytvarovat postavu, m\u00e1me na mysli nejr\u016fzn\u011bj\u0161\u00ed fitness sportovce, ale i kulturisty, kter\u00fdch je v […]","datePublished":"2022-04-03","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.falvo.cz\/author\/#Person","name":"","url":"https:\/\/www.falvo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"falvo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.falvo.cz\/wp-content\/uploads\/man-g26ed63f00_640.jpg","url":"https:\/\/www.falvo.cz\/wp-content\/uploads\/man-g26ed63f00_640.jpg","height":0,"width":0},"url":"https:\/\/www.falvo.cz\/spravny-jidelnicek\/","about":["Kultura"],"wordCount":407,"articleBody":"   Kdo chce zhubnout n\u011bjak\u00e9 to kilo, neobejde se bez kontroly p\u0159\u00edjmu stravy. M\u016f\u017eete cvi\u010dit jak chcete, ale pokud je v\u00e1\u0161 j\u00eddeln\u00ed\u010dek pln\u00fd tu\u010dn\u00fdch j\u00eddel, p\u0159eslazen\u00e9ho pit\u00ed a sma\u017een\u00fdch pokrm\u016f, nikdy se na vysn\u011bnou v\u00e1hu nedostanete. Stejn\u011b tak sportovci, kte\u0159\u00ed si pot\u0159ebuj\u00ed vytvarovat postavu, m\u00e1me na mysli nejr\u016fzn\u011bj\u0161\u00ed fitness sportovce, ale i kulturisty, kter\u00fdch je v posilovn\u00e1ch tak\u00e9 st\u00e1le dost, mus\u00ed db\u00e1t na sv\u016fj j\u00eddeln\u00ed\u010dek. Z\u00e1kladem vyv\u00e1\u017een\u00e9 stravy je udr\u017eet spr\u00e1vn\u00fd pom\u011br mezi b\u00edlkovinami, tuky, vl\u00e1kninou a cukry, a nezapomenout na v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. \u017de to zn\u00ed stra\u0161n\u011b slo\u017eit\u00e9? Ale ono to opravdu nen\u00ed jednoduch\u00e9 sestavit si spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, pokud chceme zhubnout nebo tvarovat postavu. A pr\u00e1v\u011b proto jsou tu v\u00fd\u017eivov\u00ed poradci.Ka\u017ed\u00fd spr\u00e1vn\u00fd v\u00fd\u017eivov\u00fd poradce by si na v\u00e1s m\u011bl ud\u011blat \u010das, vyslechnout si va\u0161e p\u0159\u00e1n\u00ed, kter\u00e1 chcete dietou dos\u00e1hnout, m\u011bl by s v\u00e1mi probrat v\u00e1s denn\u00ed re\u017eim, ale hlavn\u011b m\u011bl by prov\u00e9st m\u011b\u0159en\u00ed nejen va\u0161\u00ed v\u00e1hy, ale stanovit pom\u011br tuk\u016f a sval\u016f ve va\u0161em t\u011ble. A na z\u00e1klad\u011b v\u0161ech t\u011bchto vstupn\u00edch \u00fadaj\u016f v\u00e1m m\u016f\u017ee sestavit j\u00eddeln\u00ed\u010dek na m\u00edru. Nikdy nelze kop\u00edrovat j\u00eddeln\u00ed\u010dek va\u0161\u00ed sousedky, kter\u00e9 p\u0159ece tak kr\u00e1sn\u011b zabral a ona shodila u\u017e 10 kilo.Jen v\u00fd\u017eivov\u00fd poradce m\u016f\u017ee \u0159\u00edct, zda se pro v\u00e1s hod\u00ed vysokoproteinov\u00e1 dieta, a z\u00e1rove\u0148 v\u00e1s nenech\u00e1m abyste si ji sestavili sami podle rad z internetu, ale sestav\u00ed v\u00e1m pln\u011b hodnotn\u00fd j\u00eddeln\u00ed\u010dek, s mno\u017estv\u00edm i \u010dasy jednotliv\u00fdch j\u00eddel, tak abyste byli schopni si j\u00eddla sami p\u0159ipravit, a proto pr\u00e1v\u011b pot\u0159ebuje zn\u00e1t i v\u00e1\u0161 denn\u00ed rozvrh.Sestavovat si j\u00eddeln\u00ed\u010dek, pokud chcete shodit n\u011bjak\u00e9 to kilo nebo v r\u00e1mci fitness postavy vyr\u00fdsovat svaly, to m\u016f\u017ee b\u00fdt z\u00e1sadn\u00ed z\u00e1sah do va\u0161eho organismu, kter\u00fdm si m\u016f\u017eete z\u00e1va\u017en\u011b ubl\u00ed\u017eit. Nechte si sestavovat j\u00eddeln\u00ed\u010dek v\u00fd\u017eivov\u00fdm poradcem nebo jej aspo\u0148 konzultujte se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.falvo.cz\/spravny-jidelnicek\/#breadcrumbitem"}]}]